Perfecting Your Pirouettes - 4 Week Training Program
Ready to level up your pirouettes? Our 4-week program is designed to help you build strength and control for consistent, smooth pirouettes. Over the course of the program, you'll work through targeted exercises focusing on your core, legs, and ankles to improve balance and stability.
Program Details:
Duration: 4 weeks
Frequency: 3 sessions per week
Focus Areas: Core strength, leg power, ankle mobility, and balance
Routine: Each week, you'll follow a structured plan with exercises tailored for that week’s goals. Make sure to stretch after every session to aid recovery and flexibility.
To track your progress, we encourage you to take before and after videos of your pirouettes. You’ll be amazed by the difference after completing the program!
Got questions? You’ll have 24/7 access to me throughout the program, so don’t hesitate to reach out for help or advice.
Let’s get turning!
Ready to level up your pirouettes? Our 4-week program is designed to help you build strength and control for consistent, smooth pirouettes. Over the course of the program, you'll work through targeted exercises focusing on your core, legs, and ankles to improve balance and stability.
Program Details:
Duration: 4 weeks
Frequency: 3 sessions per week
Focus Areas: Core strength, leg power, ankle mobility, and balance
Routine: Each week, you'll follow a structured plan with exercises tailored for that week’s goals. Make sure to stretch after every session to aid recovery and flexibility.
To track your progress, we encourage you to take before and after videos of your pirouettes. You’ll be amazed by the difference after completing the program!
Got questions? You’ll have 24/7 access to me throughout the program, so don’t hesitate to reach out for help or advice.
Let’s get turning!
Ready to level up your pirouettes? Our 4-week program is designed to help you build strength and control for consistent, smooth pirouettes. Over the course of the program, you'll work through targeted exercises focusing on your core, legs, and ankles to improve balance and stability.
Program Details:
Duration: 4 weeks
Frequency: 3 sessions per week
Focus Areas: Core strength, leg power, ankle mobility, and balance
Routine: Each week, you'll follow a structured plan with exercises tailored for that week’s goals. Make sure to stretch after every session to aid recovery and flexibility.
To track your progress, we encourage you to take before and after videos of your pirouettes. You’ll be amazed by the difference after completing the program!
Got questions? You’ll have 24/7 access to me throughout the program, so don’t hesitate to reach out for help or advice.
Let’s get turning!